Strawberry Sensation Shake

• 1 serving Strawberry
• Formula 1
• 300ml of fresh water
• 1 cup of fresh strawberries
• 1 fresh ripe apricot
• Garnish with 1 sliced kiwi fruit and strawberries
• 4 ice cubes (optional)

Approx. Calories: 180

Chocolate Mint Shake

• 1 serving chocolate
• Formula 1
• 240ml of water
• 1 dash of peppermint cordial
• 4-6 ice cubes (optional)

Approx. Calories: 120

Vanilla Egg Nog Shake

• 1 serving Vanilla
• Formula 1
• 240ml semi-skimmed milk
• 1 tbsp honey
• ½ vanilla extract
• ½ tsp nutmeg
• 4 ice cubes (optional)

Approx. Calories: 250

Tropical Delight

• 1 serving Tropical Fruit
• Formula 1
• 120ml of pineapple juice (unsweetened)
• 1 medium papaya
• 3 ice cubes (optional)

Approx.Calories: 300

Strawberry Passion

• 1 Serving of Strawberry Formula 1
• 250ml semi-skinned milk
• Flesh of 2 passion fruits
• 1 fresh peach

Approximate calories 290

Liquidise all ingredients together, pour into a long glass. A gorgeous taste; passionately Bursting with goodness!

Chocolate Peach Crumble

• 1 serving of Chocolate Formula 1
• 4 peach halves (tinned in natural juice)
• 150ml low fat ready-to-serve custard
• 2 digestive biscuits (crumbed)

Approx. Calories 340

Liquidise all ingredients together except biscuits, pour mixture into a bowl and sprinkle with biscuits crumbs. Spoil yourself with this culinary treat!

CherryBerry Shake

• 1 serving of Tropical Fruit Formula
• 240ml cranberry juice
• 1 cup of red cherries (stoned)
• 3-4 ice cubes

Approx. Calories 260

Liquidise all ingredients together, pour into a long glass and savour the tingling juicy goodness of cherries and berries!

Breakfast Shake

• 1 serving of Vanilla Formula 1
• 150mg plain bio yoghurt
• ½ banana
• 1 cup All-Bran cereal

Approx.Calories 275

Liquidise all ingredients together, except cereal. Pour into a bowl, sprinkle with cereal and eat with a spoon for a truly nutritious breakfast!